Frequently asked questions

What is Racers Performance?

Racers Performance provides strength and conditioning coaching for motorsport athletes, while also providing personalized fitness coaching for athletes and individuals looking to improve their performance.

Do I have to be a motorsport athlete?

No. While motorsport performance is our specialty, we also coach individuals and athletes looking to build strength, improve fitness, and achieve long-term health and performance goals.

How does online coaching work?

After completing your application and consultation, you'll receive a personalized training program through either TrainingPeaks (Motorsport Performance Coaching) or Trainerize (Fitness Coaching). Your program includes scheduled workouts, progress tracking, nutrition coaching, and direct communication with your coach.

Is my program personalized?

Yes. Every program is built specifically around your goals, experience level, training schedule, available equipment, and lifestyle. We do not use template workout programs and you have direct 1:1 communication at all times with your coach.

What makes motorsport training different?

Motorsport places unique demands on the body, including but not limited to: neck strength, grip endurance, cardiovascular fitness, reaction time, and heat tolerance. Our programs have specific strategies and tools designed to prepare athletes to excel despite these demands.

What types of racers do you work with?

We work with athletes across a variety of disciplines, including but not limited to: motocross, road racing, karting, sports car racing, formula car racing, off-road racing, motorcycle racing.

Can you help with nutrition?

Yes. All programs include evidence-based nutrition and hydration strategies to support your performance.

How often is my program updated?

Programs are adjusted regularly and as needed based on your progress, feedback, recovery, and training schedule.

Can you coach me during race season?

Yes. Programs are adjusted throughout the season to help manage fatigue, optimize recovery, and maintain performance during your season. You can also communicate directly with your coach with pre- and post-race debriefs.

Can beginners join?

Absolutely. Whether you're new to training or have years of experience, we meet you where you’re at. Your program is designed around your current fitness level and goals.