OUR APPROACH
Peak performance starts with building the foundation. You are a human before an athlete, which is why we take a health-first approach to training.
Every program is built around the individual. Our holistic approach combines physical training, nutrition, recovery, and mental performance.
Greg lawless
“Growing up as an athlete, I played several sports and discovered a passion for motorsports and go-kart racing. I was always underweight in the sports I played, which led me to start strength training. I wanted to become stronger, more confident, and improve my performance. While karting, I came off the track one day and noticed my heart rate had exceeded 200bpm. I realized that success does not just depend on the equipment, but also the physical preparation of the athlete. This gave me an appreciation for the unique physical and mental demands of racing. I began to study human performance, and learn from top coaches on the science behind preparing athletes to perform at their best.”
Greg earned his Bachelor of Science in Kinesiology, Exercise Science, and is a Certified Strength and Conditioning Specialist (CSCS). He has trained a wide variety of athletes in multiple sports and clients of all ages. He continues to expand his knowledge in exercise physiology and sports science to bring highest level of coaching to everyone.
NSCA Certified Strength and Conditioning Specialist (CSCS)
Bachelor of Science in Kinesiology, Exercise Science — California State University, Northridge
NASM Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist
USA Weightlifting Level 1 Coach
CPR/AED Certified